Events

Sunday Series: Heated Sculpt Pilates

Sundays in October @ 9:30 AM

A full-body heated Sculpt Pilates experience designed to challenge your body while creating space to reconnect with yourself. Each class blends intentional movement and body awareness with Pilates-based strength, sculpting sequences, mobility, and mindful recovery.

Expect the energy to shift throughout class. We’ll begin by connecting to the body, gradually build into powerful full-body work, and then intentionally slow things down with restorative movement, stretching, and a final moment of stillness.

Each week maintains a full-body workout while highlighting a different physical and intentional focus:

Week 1 – CORE: Connect
Build from your center, creating strength, control, and a deeper connection to your core.

Week 2 – GLUTES: Ground
Ground through the lower body with glute-focused strength, stability, and powerful movement.

Week 3 – UPPER BODY: Empower
Build strength through the upper body while exploring what it means to feel strong and empowered.

Week 4 – FULL BODY: Release
Bring everything together in a full-body sculpt, finishing the series with movement centered around releasing what you no longer need.

Come ready to move, sweat, strengthen, reconnect, and leave feeling grounded.

Guided Meditation & Sound Bath

Sunday, October 4 @ 6 PM

End your day with an immersive sound bath experience, where we will begin with a brief guided meditation to help participants relax and open up to the healing experience. Primarily using crystal sound bowls, allowing resonant tones to wash over the group, creating deep vibrations that align and balance the body’s energy centers. Other complementary healing instruments will be introduced throughout the session to enhance the meditative state, adding layers of sound that promote deep relaxation. The session will close with a gradual return to stillness, leaving participants feeling restored, centered, and in a state of peaceful clarity.