Events

Sunday Series: INA Sculpt Unheated w/ Brittany

Sundays in July @ 9:30 AM

Turn up the energy and join Brittany for Sunday Series:

Yoga Sculpt, a high-vibe, full-body workout that proves you don’t need heated floors to break a sweat. In this no-heat class, we create the fire from within through powerful movement, intentional breath, and strength-building sequences designed to leave you feeling energized and strong.

Mondays Collective

Monday, July 6 + Monday, July 13 | 6:00 PM

This summer, INA instructors Diana and Jordan are joining the Mondays Collective Summer Pilates Series at Theater on the Lake. Expect an energizing Pilates class, incredible lakefront views, and a community that makes Monday the best day of the week.

Summer of Strength

Mondays in July | 6:00 AM

📍 Theater on the Lake

Start your Mondays with movement, fresh air, and community ☀️

Join us every Monday in July for free lakefront Pilates HIIT at 6:00am led by RAW & INA.

Brought to you by Theater on the Lake + The Lakefront Restaurant, this all-levels 50 minute Pilates HIIT series is the perfect way to reset before the day begins while taking in beautiful lakefront views with others in the community.

Bring your own mat and come flow with us 🤍

Brunch & Beats

Sunday, July 12 | 9:00 AM – 1:00 PM

📍 Barcocina West Town

Brunch & Beats is where movement, music, good food, and community come together. Start your morning with energizing 4 mini workouts led by Rev’d Fitness Chicago, Trap BYOB, and Real Authentic Wellness, while live DJ, Monica Muthaiya, keeps the vibes high.

Featuring RAW instructors Nataliya, Lissette & Isiah

RAW | Hyrox Run Club Series

Sunday, July 12 | 8:00 AM – 11:00 AM

📍 Real Authentic Wellness, River North, Chicago.

Challenge yourself with our Hyrox Run Club Series, a high-energy morning designed for every fitness level. Start with a coach-led Hyrox-inspired conditioning workout, then hit the Chicago Riverwalk for a supportive 2–3K group run before winding down with recovery, community, and exclusive brand experiences. Your ticket also includes cold tub and sauna access, a complimentary B12 injection, Adidas demos, vendor activations, giveaways, and more—making it the perfect way to train, recover, and connect.

Pilates, Bites & Books with Rachel Mansfield

Thursday, July 23 | 1:15 PM – 2:30 PM

Join us as we welcome Rachel Mansfield to INA to celebrate the summer release of her newest cookbook, More, Please!

Start the afternoon with a 45-minute Mat Pilates class led by Grace Fahey, designed to leave you feeling strong, energized, and connected. After class, stay for lite bites, refreshments, and the opportunity to connect with Rachel and fellow community members.

Each ticket includes:

• A 45-minute Mat Pilates class with Grace Fahey
• A pre-ordered copy of Rachel’s new cookbook, More, Please!
• A curated swag bag featuring some of Rachel’s favorite products
• Lite bites and refreshments following class

More, Please! is filled with feel-good recipes for busy families, simple weeknight meals, and approachable dishes that even picky eaters will love.

Meditation + Sound Bath with Angelique

Sunday, July 19 @ 6:00 PM

A deeply calming experience designed to quiet the mind, reset the nervous system, and restore balance. Guided meditation paired with crystal singing bowls, chimes, and gentle instrumentation helps release stagnant energy, deepen relaxation, and guide you into a meditative theta state. Leave feeling grounded, clear, and ready for the most restful night’s sleep.