Massage Therapy, Lymph Drainage & Intuitive Healing

SWEDISH MASSAGE THERAPY

Incorporates long, divine strokes of muscles and tissues with pressure that varies from light to medium to firm. Considered one of the most relaxing styles, this massage relaxes muscles, improves circulation, increases range of motion and stimulates the skin and nervous system.  It enhances balance and harmony while creating a sense of relaxed well-being.  INA’s signature massage oils can be used to reduce excessive friction and nourish your skin. Your massage therapist will adjust pressure according to your sensitivity and preference. 

60 min: $170
90 min: $240

DEEP TISSUE MASSAGE THERAPY

Deep Tissue massage is a deeper, more intense massage than INA’s popular Swedish Massage. This Massage uses slow, deep-guided strokes and firm pressure to relieve severe tension and reach below the superficial muscles.  Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups. 

60 min: $170
90 min: $240

SPORTS MASSAGE THERAPY

Sports Massage is a no-nonsense massage that helps stretch tight muscles, stimulates inactive muscles and improves soft tissue condition. Sports Massage will help you move your body more freely with more flexibility and in time can improve your posture. As the name suggests it is popular with athletes, as it enhances performance, assists recovery and prevents injury – benefits we can all enjoy. INA ends every sports massage with a complementary ARP Neuro cool down.

60 min: $190
90 min: $240

HOT STONE MASSAGE THERAPY

Like our Swedish massage, our signature hot stone massage is extremely relaxing but even more invigorating. The Massage Therapist uses the hot stones to massage your body. The heat helps release tension in your back and shoulders so those muscles can be worked on more effectively. The result is deep relaxation and peace.  The Stones function as an extension of the therapist’s hands to penetrate deep into the muscles for maximum muscle relaxation. 

60 min: $170
90 min: $240

Lymphatic Enhancement Technology (LET) Therapy

Lymphatic Enhancement Technology (LET) Therapy is the application of
the Aria LET Elite, a medical grade, FDA registered device that
delivers subtle electrostatic energy field, LED frequency, and sound
waves to the tissue to accelerate lymphatic drainage and decongest the
tissue.

60 min: $250
90 min: $300

Manual Lymphatic Drainage (MLD)

Detoxify. Decompress. Rebalance.

A gentle, rhythmic treatment designed to stimulate the body’s natural lymphatic system, MLD encourages the movement of lymph fluids to reduce swelling, promote detoxification, and boost immune function. Perfect for post-surgical recovery, inflammation, or simply to reset the body’s internal flow, this soothing, non-invasive therapy enhances circulation while calming the nervous system.

60 min: $175
90 min: $225

Hypoxi – INFRARED SAUNA POD

Relaxing environment which encapsulates the body in a pod of energized, super-heated air which constantly cycles throughout the POD. This action energizes the air molecules and intensifies the level of heat generated. By using infrared wavelengths of light to heat the body itself, rather than heating the space around it. The heat vibrates water molecules in the body so much that they break down. The result is a healthy release of toxins that you sweat out.

Whether you are looking to relax with a hot, full body massage, lose weight and inches, or firm and tone your body, the cocoon offers something for every-body.

The temperature ranges from 30° C (86° F) to 88° C (190° F). The unique “head-out” design and cooling air flow allows the user to experience the benefits of high-heat for extended periods of time. The entire body perspires more effectively and efficiently. Pores are opened and unclogged – toxins and impurities are expelled. Metabolic rate is increased, calories and fat are burned at a faster rate.

Single Sauna Sessions – 30 min: $55

INA Bath Soak

Immerse yourself in our natural bath salts for wellness made simple.

Soothe your soul, calm your mind, soak away worries with an INA Bath Soak. Natural salt based Bath Soaks. Sink into the intoxicating scent and relax mind, body & soul.

30 min: $25

Intuitive Healing – tarot reading & crystal meditation 

This intuitive healing session discover deep introspective insights to gain clarity on your present, and explore potential outcomes for your future. Begin with selecting your choice of crystal to keep & learn how to access its properties to assist in your spiritual practice. You will be led through a series of breathing techniques & a channeled mediation to open yourself to the information that will come through in your reading. Using tarot cards as a profound tool for self-discovery, this session will guide you to a deeper understanding of your soul’s unique path. You are welcome to ask questions or simply receive the advice. After this session you will have a renewed sense of direction and personalized rituals designed to strengthen your spiritual connection & the confidence to take inspired action towards your goals. 

45 minutes- $88 

60 minutes – $111

** Above pricing per person – available for private or semi-private group sessions upon request

Reiki

Indulge in a rejuvenating Reiki session at Ina to experience healing and rejuvenation of mind, body and energy. Reiki is a holistic healing practice which involves the channeling of universal life energy to promote harmony, balance and tranquility within. A 60 minute reiki session includes light touch or hovering hands over a specific area of the body to direct the flow of healing energy. Recipients can expect to feel benefits like stress release, relaxation, physical and emotional healing.

45 min: $100
60 min: $120

Therapeutic Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately expanded and flexed in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretch therapy encompasses a variety of techniques structured together to address stiffness in muscles and joints, which can lead to movement dysfunction and increased injury risk. Stretch therapy protocols can be used on many areas of the body and are based on the location of your specific imbalances.  Some benefits include increasing range of motion, easing pain, improving mood and focus, relieving headaches, increasing blood flow and relieving stress.

60 min: $145
Add-on: $35 (20 Minutes)

NeuroStability™ Training + Core Control

Dynamic Neuromuscular Stabilization (DNS) exercises are a foundational skill set to support the brain-body connection to create more efficient training and everyday movement. DNS exercises allow you to tap into the innate wisdom of the body to become more efficient, stronger, more fluid and heal faulty movement patterns. DNS is a rehabilitation/movement approach that stimulates movement control centers in the brain to activate how our bodies were meant to move by restoring our inborn stabilizing locomotor function. DNS “reboots” your brain and retrains your body to move and stabilize as it should, making your body stronger and more resilient to your daily activities and recreational sports. This session uses physical therapy models to help activate stabilization musculature, which starts with proper mechanics of the diaphragm, pelvic floor and “core musculature,” then expands to the limbs.

60 Min: $145
Add-on: $35 (20 Minutes)