Events

Sunday Series: INA POWER FLOW 95 DEGREES with Colton

Sundays in January @ 9:30 AM

This Sunday flow is designed to help you reset—physically and mentally—before the week ahead. Expect a deliberate, strength-focused practice that blends controlled movement, deep breath work, and longer holds to build stability, mobility, and focus. You’ll move slowly with purpose, reconnect to your body, and leave feeling grounded, aligned, and quietly powerful.

What to expect:
• Slow, intentional transitions
• Strength-building holds and controlled flow
• Breath-led movement to calm the nervous system
• A full-body reset without rushing or burnout

INA Heated Mat Pilates Sculpt – Sponsored by Equilibria

Thursday, January 8th @ 7:00 PM

Pilates Sculpt turns up the intensity on your mat! This 45-minute dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challenge every major muscle group. Using bodyweight exercises and optional light props, we’ll focus on sculpting the abs, arms, legs, and glutes while staying true to Pilates fundamentals. Ideal for those wanting a more athletic, sweat-inducing class that builds heat and confidence from the inside out.

Equilibria is sponsoring a variety of classes—sharing their full-spectrum wellness solutions, including sample THC drinks and Nutri Greens gummies, formulated to support stress, sleep, mood, and focus! Join us movement, restoration, and holistic balance. Attendees will receive a curated gift bag courtesy of Equilibria.

Candlelight Flow & Sound Bath with Meghan

Sunday, January 11th @ 4:00 PM

A place to dim the noise, quiet the mind, and come home to breathe + body.

We’ll gather by candlelight for a nourishing Slow Flow + Sound Bath led by Meghan Olivia. This class will move through a 45 minute Vinyasa-style sequence — grounded, unhurried, and intentional — with creative transitions designed to meet you exactly where you are. We’ll flow with ease, pause with purpose, and settle into the shapes your body is asking for.

After movement, you’ll melt into a 15 minute deeply soothing sound bath, allowing vibration and stillness to settle your nervous system and close the week with peace.

If you’re craving warmth, grounding, and a moment to simply be, we would love to hold that space with you. 🤍🕯️

Guided Meditation and Sound Bath

Sunday, January 11th @ 7:00 PM

Embark on a transformative spiritual odyssey with our Guided Meditation and Sound Bath session. These sessions are meticulously crafted to quiet the mind and foster a profound connection with your innermost being and the heart. Experience relaxation, rejuvenation, and a resetting of your nervous system. We achieve this through engaging your body’s natural relaxation responses while simultaneously cleansing and revitalizing your chakras of any stagnant energy.

This harmonious journey is facilitated by the resonant tones of crystal singing bowls, the gentle rustle of rattles, the sweet ring of chimes, the grounding rhythm of a variety of different percussion instruments, and the soothing sound of the guitar. The unique vibrational frequencies of the singing bowls are specifically designed to guide your brain into Theta wave state. These frequencies are known for inducing states of deep meditation, serenity, mental clarity, and heightened intuition.

Join us in this serene soundscape and emerge feeling more connected, balanced, relaxed and ready for a wonderful nights rest. All materials are provided to make for the most comfortable and enjoyable experience as possible.

New Moon Sanctuary with Emma

Saturday, January 17th @ 2:00 PM

New Moon Sanctuary is a monthly space for deep rest, renewal and energetic alignment. Held on or near the new moon, this immersive experience blends gentle movement, breathwork, Yoga Nidra and Reiki to support nervous system regulation and inner clarity.

The new moon marks the beginning of the lunar cycle—a time of darkness, stillness and potent possibility. In many traditions, it symbolizes a sacred pause, a return to the void, and a chance to plant seeds of intention before the light begins to grow.

This workshop is offered monthly to honor the cyclical nature of healing and transformation. By returning to this space regularly, participants cultivate a deeper relationship with their natural rhythms and create a pulse of rest and ritual.