Events

INA Weekly HIT w/Carmilla K 45MIN

Fridays @ 7:00AM

INA HIT w/Carmilla K (High-Intensity Strength & Conditioning) 45MIN

Crush your limits with heavier weights, faster intervals, and total body conditioning! This 45-minute, high-intensity workout combines the power of strength complexes using heavier weights with fast-paced intervals designed to elevate your heart rate and build muscle. In each session, you’ll move through challenging sequences of compound lifts, targeting multiple muscle groups with dynamic exercises that boost strength, endurance, and fat-burning efficiency. Between sets, high-energy intervals will push your cardio to the max, giving you a full-body, time-efficient workout.

**This class is Included in Unlimited Yoga Membership

Sunday Series with Nicole – INA SCULPT 95+ Degrees

Every Sunday | 9:30AM

Sunday Series with Nicole: Get ready to prep for the week ahead with a Sunday Morning Sculpt! Join us for this energizing, full-body sculpt class designed to set you up for success before her animal of a Monday class. Think of it as your pregame to the intensity, but with a more mindful flow. With a mix of weights and ball/band exercises, you’ll tone and strengthen while releasing any weekend tension. This Sunday Sculpt Series is the perfect balance of challenge and recovery. Come for the sweat, stay for the energy — and be ready to crush Monday with confidence!

Swiftie Sunday Yoga with Arrow MethID

Sunday, April 6, 2025 | 11:00 AM

Swiftie Sunday Yoga with Arrow MethID

Take your body on a powerful journey. This dynamic, athletic approach to yoga weaves together thoughtful sequences and empowering poses, helping you connect deeply with yourself. Class is designed to leave you feeling strong, energized, and ready to tackle whatever comes your way. On this Sunday, class will be set to the iconic tunes of Taylor Swift! As a non-swiftie, she’s doing it for the fans! It’s the perfect way to warm up before whatever comes your way on this Sunday!

20% off for Members

GIRLS’ NIGHT IN: MOVE, MINGLE & GLOW

Friday, April 11, 2025 | 7:15 PM

GIRLS’ NIGHT IN: MOVE, MINGLE & GLOW

Grab your girls (or come solo and make new ones!) for the ultimate Friday night in—but make it yoga, self-care, and feel-good energy. We’re celebrating connection, renewal, and stepping into spring with a class designed just for us.

We’ll start with a feel-good meditation to get grounded, then flow through a juicy yoga sequence to melt away stress and shake off winter’s chill. Expect playful movement, meaningful connection, and that post-yoga glow. Afterward, we’ll journal, chat, and unwind together to close out the night.

20% off for Members

Karma Yoga Class for Patrol Base Abbate – Donation Class

Saturday, April 19, 2025 @ 12:30 PM

Karma Yoga Class for Patrol Base Abbate – Donation Class

Donation-Based Yoga Class with Veteran Jack Erwin!

Join us for a special class that blends the dynamic energy of Yang yoga with the deep stillness of Yin. The first half of class will focus on an active, flowing sequence designed to build strength, flexibility, and stamina. In the second half, we’ll slow down with restorative postures held for longer periods, supporting the joints and connective tissue with the help of props.

Purpose: This class is a fundraiser for Patrol Base Abbate, an organization dedicated to providing Veterans with retreats in Thompson Falls, Montana—offering a space to reconnect, recalibrate, and access resources to combat PTSD and Veteran suicide.

Suggested Donation: $25 (Pay What You Can) All charitable donations will be collected onsite and are tax-deductible. Come move, restore, and support a great cause!

20% off for members

INA GUIDED MEDITATION AND SOUND BATH 80-90 Degrees

Saturday, April 19, 2025 @ 2 PM

INA GUIDED MEDITATION AND SOUND BATH 80-90 Degrees

INA GUIDED MEDITATION AND SOUND BATH Embark on a transformative spiritual odyssey with our INA Guided Meditation and Sound Bath session. This class is meticulously crafted to quiet the mind and foster a profound connection with your innermost being, the heart, using an array of soothing, harmonious sounds. Experience relaxation, rejuvenation, and a resetting of your nervous system. We achieve this through engaging your body’s natural relaxation responses while simultaneously cleansing and revitalizing your chakras of any stagnant energy. This harmonious journey is facilitated by the resonant tones of crystal singing bowls, the gentle rustle of rattles, the ethereal tinkle of chimes, the grounding rhythm of drums and the soothing sound of the guitar. The unique vibrational frequencies of the singing bowls are specifically designed to guide your brain into Theta wave states. These frequencies are known for inducing states of deep meditation, serenity, mental clarity, and heightened intuition. Join us in this serene soundscape and emerge feeling more connected, balanced, and at peace.

20% off for members

Sunday Sessions Power Yoga

Sunday, March 30, 2025 | 10:45 AM

DJ, Doughnuts & Drips, it’s your new Sunday reset.

Step into a sanctuary of wellness, community, and effortless luxury. Your new Sunday reset awaits—a space to move, unwind, and connect.

Immerse yourself in a morning of laid-back movement, curated beats by DJ All Summa, and indulgent sips and bites. Whether you’re here to flow, socialize, or simply soak in the vibes, this is your moment to recharge.

Schedule:
10:30 AM – Doors Open | Arrive, connect, and savor the moment
10:45 AM – Yoga with Brii Williams | A mindful movement experience
11:45 AM – DJ Social Hour | Slow down, sip, and vibe

Join us in making Sundays a ritual of self-care, soulful connection, and elevated relaxation. Secure your spot for the movement class, or simply come to unwind in good company.