Events

Mat Pilates Tuesdays

Every Tuesday | 7PM

Join us for a rejuvenating Full-Body Pilates class designed to strengthen, tone, and stretch every muscle group. This 60-minute session focuses on building core stability while enhancing flexibility, posture, and overall body alignment. Perfect for all fitness levels, our class combines traditional Pilates mat exercises with dynamic movements to target the abs, arms, legs, and back. Whether you’re looking to sculpt lean muscles, improve your posture, or find a moment of mindful movement, this class offers a comprehensive workout that leaves you feeling balanced, energized, and empowered. Bring a water bottle, and an open mind—let’s leave it all on the mat!

50% off our 5:30PM Fusion Yoga Class & our 7PM Mat Pilates Class every Tuesday for restaurant, bar, nightclub, and hotel employees

Code at checkout: INDUSTRY

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INA Weekly HIT w/Carmilla K 45MIN

Fridays @ 6 & 7AM

INA HIT w/Carmilla K (High-Intensity Strength & Conditioning) 45MIN

Crush your limits with heavier weights, faster intervals, and total body conditioning! This 45-minute, high-intensity workout combines the power of strength complexes using heavier weights with fast-paced intervals designed to elevate your heart rate and build muscle. In each session, you’ll move through challenging sequences of compound lifts, targeting multiple muscle groups with dynamic exercises that boost strength, endurance, and fat-burning efficiency. Between sets, high-energy intervals will push your cardio to the max, giving you a full-body, time-efficient workout.

Cost: Non-Members $30

**This class is Included in Unlimited Yoga Membership

6AM – Join Event

7AM – Join Event

Alignment & Awareness: Chaturanga Yoga Posture Clinic Workshop

Thursday, November 21, 2024 | 7PM

Alignment & Awareness

Join us for a transformative Yoga Posture Clinic designed to deepen your practice through alignment, awareness, and breath. In this interactive workshop, you’ll explore key yoga poses, refine your technique, and gain personalized adjustments to enhance stability and flexibility. Perfect for practitioners of all levels, we’ll focus on how proper alignment can prevent injury, promote strength, and cultivate mindfulness in each pose. Whether you’re looking to advance your practice or fine-tune the basics, this workshop will leave you feeling empowered, balanced, and more in tune with your body.

$45 for non members, 20% off for members.

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Thanksgiving Morning Retreat – INA FUSION 95+ Degrees

Thursday, November 28, 2024 | 8:30AM

Thanksgiving Morning Retreat – INA FUSION 95+ Degrees

Join us for a special Thanksgiving-themed INA Fusion Sculpt & Flow class designed to cultivate gratitude and nourish your body and mind. The class will have a dynamic blend of weight training, cardio and power yoga.

$30 for non members

* Included in Unlimited Yoga Membership

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Reclaim Rest – Restorative Yoga with nervous system regulation techniques

Wednesday, December 11, 2024 | 7:15PM

Reclaim Rest – Restorative Yoga with nervous system regulation techniques

Rest is the intentional act of pausing, relaxing, and allowing the body and mind to recover from daily stresses and activities. It goes beyond just sleep; it includes moments where we allow ourselves to truly unwind, replenish energy, and calm our nervous system. Reclaim Rest offers the perfect mind-body reset to leave you feeling well rested and refreshed. Through a nurturing blend of restorative and yin yoga poses, breathwork, self-massage, and vocal toning, Reclaim Rest will guide your nervous system into a state of profound relaxation. Join us for this immersive session to experience deep rest and rejuvenation.

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INA GUIDED MEDITATION AND SOUND BATH 72-80 Degrees

Saturday, December 14, 2024 | 12:30PM & Saturday December 28, 2024 | 12:30PM

INA GUIDED MEDITATION AND SOUND BATH 72-80 Degrees

Embark on a transformative spiritual odyssey with our Guided Meditation and Sound Bath session. These sessions are meticulously crafted to quiet the mind and foster a profound connection with your innermost being and the heart. Experience relaxation, rejuvenation, and a resetting of your nervous system. We achieve this through engaging your body’s natural relaxation responses while simultaneously cleansing and revitalizing your chakras of any stagnant energy. This harmonious journey is facilitated by the resonant tones of crystal singing bowls, the gentle rustle of rattles, the sweet ring of chimes, the grounding rhythm of a variety of different percussion instruments, and the soothing sound of the guitar. The unique vibrational frequencies of the singing bowls are specifically designed to guide your brain into Theta wave state. These frequencies are known for inducing states of deep meditation, serenity, mental clarity, and heightened intuition. Join us in this serene soundscape and emerge feeling more connected, balanced, relaxed and ready for a wonderful nights rest. All materials are provided to make for the most comfortable and enjoyable experience as possible.

$36 for non members – 20% off for members

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Join Event 12/28

Breathe To The Beat – Breathwork Experience

Thursday, December 12, 2024 | 7PM

Breathe To The Beat – Breathwork Experience

Breathe to the Beat offers a unique mindfulness experience designed to help you shift from stress and tension to relaxation and alignment. Using a powerful blend of breathwork and somatic exercises, this class guides you in calming your nervous system and finding inner peace. Through releasing stored stress and deepening your self-awareness, you’ll leave feeling more aligned, refreshed, and ready to live in tune with your true needs and desires. Breathe to the Beat closes with a guided meditation, amplifying the connection you’ve built within. This space offers a unique opportunity to safely explore your inner world, encouraging you to embody your authentic self beyond the studio.

$30 for non members – 20% off for members

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