Events

INA – THE FINAL STRETCH

INA – YEAR END WELLNESS CHALLENGE

Join us at INA for our ultimate year-end challenge! Finish 2024 strong and start 2025 with clarity, purpose, and balance. Here’s how you can participate: Challenge Dates: 🗓️ December 1, 2024 – January 12, 2025 How to Participate: Sign Up: Register on Sweat Pals and purchase a 15-class pack for $300 or 3-Month Unlimited Membership (linked below). Existing Members: Simply register for the challenge through Sweat Pals. Attend Classes: Complete 15 classes for one entry or 30 classes for two entries in our grand prize drawing. Special Events: Attend special events hosted through January 12th. Each event counts as 2 classes! Special Events:

✨December 2nd – Kick Off – All classes starting 12/2/2024 are tracked!

✨ January 12th – Final Challenge Event: Reflect & Renew: 2025 New Years Wellness Retreat

Prizes: 🎁 3 Grand Prize Winners: $600 Aerolase Neo Elite Laser Session, $100 INA Gift Card, Free Attendance to New Year event on 1/12 & Special INA Swag Bag 🎁

Everyone who registers receives: Free Sauna Pod Session and 20% off all challenge events! First 10 participants to register will also receive a $25 gift card with INA to use towards massage, facials, and other wellness services!

♦️Purchase 15 class pack here: https://momence.com/INA-Chicago-/membership/The-Final-Stretch-Yoga—15—Class-Package/207685

♦️Purchase membership: https://momence.com/INA-Chicago-/membership/Unlimited-Yoga-Membership/261966

Mat Pilates Tuesdays

Every Tuesday | 7PM

Join us for a rejuvenating Full-Body Pilates class designed to strengthen, tone, and stretch every muscle group. This 60-minute session focuses on building core stability while enhancing flexibility, posture, and overall body alignment. Perfect for all fitness levels, our class combines traditional Pilates mat exercises with dynamic movements to target the abs, arms, legs, and back. Whether you’re looking to sculpt lean muscles, improve your posture, or find a moment of mindful movement, this class offers a comprehensive workout that leaves you feeling balanced, energized, and empowered. Bring a water bottle, and an open mind—let’s leave it all on the mat!

50% off our 5:30PM Fusion Yoga Class & our 7PM Mat Pilates Class every Tuesday for restaurant, bar, nightclub, and hotel employees

Code at checkout: INDUSTRY

INA Weekly HIT w/Carmilla K 45MIN

Fridays @ 6 & 7AM

INA HIT w/Carmilla K (High-Intensity Strength & Conditioning) 45MIN

Crush your limits with heavier weights, faster intervals, and total body conditioning! This 45-minute, high-intensity workout combines the power of strength complexes using heavier weights with fast-paced intervals designed to elevate your heart rate and build muscle. In each session, you’ll move through challenging sequences of compound lifts, targeting multiple muscle groups with dynamic exercises that boost strength, endurance, and fat-burning efficiency. Between sets, high-energy intervals will push your cardio to the max, giving you a full-body, time-efficient workout.

Cost: Non-Members $30

**This class is Included in Unlimited Yoga Membership

Pi-Fit 45 – Fusion of Pilates and Functional Fitness

Thursday, December 05, 2024 | 12:00 Noon

Pi-Fit 45 – Fusion of Pilates and Functional Fitness

Welcome to our INA FUSION Pi-Fit 45 minute class, where your instructor will curate a dynamic blend of Pilates and Functional Fitness meant to challenge your mind and body. This lunch hour workout will combine strength with breath for a full body grounding experience.

Reclaim Rest – Restorative Yoga with nervous system regulation techniques

Wednesday, December 11, 2024 | 7:15PM

Reclaim Rest – Restorative Yoga with nervous system regulation techniques

Rest is the intentional act of pausing, relaxing, and allowing the body and mind to recover from daily stresses and activities. It goes beyond just sleep; it includes moments where we allow ourselves to truly unwind, replenish energy, and calm our nervous system. Reclaim Rest offers the perfect mind-body reset to leave you feeling well rested and refreshed. Through a nurturing blend of restorative and yin yoga poses, breathwork, self-massage, and vocal toning, Reclaim Rest will guide your nervous system into a state of profound relaxation. Join us for this immersive session to experience deep rest and rejuvenation.

Pilates and Purpl! (Deeppurpl Acai Bowl After Class)

Friday, December 13, 2024 | 11 AM

Pilates and Purpl! (Deeppurpl Acai Bowl After Class)

Elevate your workout Pilates and Purpl! A dynamic hot mat Pilates session designed to fire up your core, enhance flexibility, and build strength. Set in a warm, inviting environment, this class combines intentional movements and mindful breathwork for a full-body sculpt that will leave you feeling energized and empowered.After class, cool down and fuel up with a refreshing, antioxidant-packed DeepPurpl Acai Bowl, courtesy of DeepPurpl Chicago. It’s the perfect balance of sweat and superfood bliss to keep you glowing inside and out!

Get ready to flow, sweat, and indulge in the ultimate Pilates and acai experience.

Cost: Non-Members $40 – Members 20% Off

INA GUIDED MEDITATION AND SOUND BATH 72-80 Degrees

Saturday, December 14, 2024 | 12:30PM & Saturday December 28, 2024 | 12:30PM

INA GUIDED MEDITATION AND SOUND BATH 72-80 Degrees

Embark on a transformative spiritual odyssey with our Guided Meditation and Sound Bath session. These sessions are meticulously crafted to quiet the mind and foster a profound connection with your innermost being and the heart. Experience relaxation, rejuvenation, and a resetting of your nervous system. We achieve this through engaging your body’s natural relaxation responses while simultaneously cleansing and revitalizing your chakras of any stagnant energy. This harmonious journey is facilitated by the resonant tones of crystal singing bowls, the gentle rustle of rattles, the sweet ring of chimes, the grounding rhythm of a variety of different percussion instruments, and the soothing sound of the guitar. The unique vibrational frequencies of the singing bowls are specifically designed to guide your brain into Theta wave state. These frequencies are known for inducing states of deep meditation, serenity, mental clarity, and heightened intuition.

$36 for non members – 20% off for members

Elevated Harmony: THC Edibles, Yoga, Tarot, and Full Moon Ritual (75min)

Sunday, December 15, 2024 4PM

Elevated Harmony: THC Edibles, Yoga, Tarot, and Full Moon Ritual (75min)

Join us for Elevated Harmony: THC Edibles, Yoga, Tarot, and Full Moon Ritual (hosted with Jennifer & Effie), a transformative event where the calming essence of yoga meets the soothing effects of THC edibles, enhanced by the mystical energy of tarot and the full moon. Begin your journey with a complimentary THC-infused treat to help you unwind and open your senses. Our skilled yoga instructors will then guide you through a series of gentle poses and mindful breathing exercises, designed to enhance your physical and mental well-being.

After yoga, immerse yourself in the mystical world of tarot with personalized readings that offer insights and guidance. As the evening culminates, participate in a powerful full moon ritual to release negativity, set intentions, and manifest your desires. This unique experience is crafted to help you achieve a state of deep relaxation, heightened awareness, and spiritual connection, making it perfect for yogis and seekers of all levels.

Note: This event is for individuals 21 years and older. Bring journal for reflections, and a water bottle.

Cost: Non-Members $55 – Members 20% Off

Breathe To The Beat – Breathwork Experience

Thursday, December 19, 2024 | 7PM

Breathe To The Beat – Breathwork Experience

Breathe to the Beat offers a unique mindfulness experience designed to help you shift from stress and tension to relaxation and alignment. Using a powerful blend of breathwork and somatic exercises, this class guides you in calming your nervous system and finding inner peace. Through releasing stored stress and deepening your self-awareness, you’ll leave feeling more aligned, refreshed, and ready to live in tune with your true needs and desires. Breathe to the Beat closes with a guided meditation, amplifying the connection you’ve built within. This space offers a unique opportunity to safely explore your inner world, encouraging you to embody your authentic self beyond the studio.

$30 for non members – 20% off for members

NEW YEARS EVE MORNING BURN: INA SCULPT 95+ Degrees

Tuesday, December 31, 2024 | 7:00AM

NEW YEARS EVE MORNING BURN: INA SCULPT 95+ Degrees

INA SCULPT Embark on a transformative journey with our Yoga Sculpt class, where the serenity of yoga meets the power of strength training. This dynamic class is designed to sculpt and tone every inch of your body, blending breath and movement with energizing sequences and light resistance. Feel the heat as you flow through vinyasa-inspired yoga, integrating strength-building exercises to elevate your practice. Challenge yourself with a combination of traditional yoga postures, bodyweight exercises, and light weights to enhance muscle definition and endurance. Immerse yourself in the rhythm of uplifting music that fuels your energy throughout the class, leaving you with a sense of accomplishment, inner strength, and a renewed connection to your body.

Drop ins welcome! Free with Membership!

INA GUIDED MEDITATION AND SOUND BATH 72-80 Degrees

Saturday January 11, 2025 & Saturday, January 25, 2024 @ 12:30PM

INA GUIDED MEDITATION AND SOUND BATH 72-80 Degrees

Embark on a transformative spiritual odyssey with our Guided Meditation and Sound Bath session. These sessions are meticulously crafted to quiet the mind and foster a profound connection with your innermost being and the heart. Experience relaxation, rejuvenation, and a resetting of your nervous system. We achieve this through engaging your body’s natural relaxation responses while simultaneously cleansing and revitalizing your chakras of any stagnant energy. This harmonious journey is facilitated by the resonant tones of crystal singing bowls, the gentle rustle of rattles, the sweet ring of chimes, the grounding rhythm of a variety of different percussion instruments, and the soothing sound of the guitar. The unique vibrational frequencies of the singing bowls are specifically designed to guide your brain into Theta wave state. These frequencies are known for inducing states of deep meditation, serenity, mental clarity, and heightened intuition.

$36 for non members – 20% off for members

Reflect & Renew: 2025 Wellness Retreat

Sunday, January 12, 2024 | 4:00PM

Reflect & Renew: 2025 Wellness Retreat

Join us for a transformative wellness experience to step into the new year with clarity, purpose, and balance. This INA New Years event offers a relaxing afternoon of intention-setting activities, holistic treatments, and self-care practices to kick off 2025 with positivity and well-being. Enjoy slow flow yoga, guided meditation, reflective journaling, and tarot readings in a supportive environment. Between sessions, explore our wellness-focused vendors, indulge in delicious bites and vibrant mocktails, and connect with a like-minded community. We’ll conclude the day with a serene sound bath to leave you feeling refreshed and centered.

Event Schedule:

11:00 AM: Social Hour – Sip on refreshing, wellness-inspired mocktails, enjoy light bites, and groove to live music by our DJ.

12:30 PM: Slow Flow Yoga & Guided Meditation – Unwind and center yourself through gentle yoga flow and a peaceful meditation.

1:00 PM: Reflective Journaling & Tarot Reading – Reflect on 2024 intentions, experience insightful tarot readings, and set your wellness commitments for the new year.

2:00 PM: Closing Sound Bath

Featured Vendors: Clothing: Sustainable, chic activewear and wellness apparel from local designers. Food: Fresh, nourishing bites from organic, local food vendors.

Mocktails: A selection of vibrant mocktail brands offering unique flavors and wellness blends. I

NA Wellness Services: On-site B12 shots, IV drips, and acupuncture, along with beauty treatments to refresh and rejuvenate.