Events

Sunday Series: Untamed with Nikeva

Sundays in March @ 4:00 PM

Step into low lights, candle glow, and soulful, sultry beats for a deeply nourishing stretch experience designed to reconnect you to your body.

This women-only pop-up is all about softening, opening, and releasing — especially through the hips, pelvis, and spine. We’ll move slowly and intentionally through deep hip openers, pelvic mobility work, spinal waves, and fluid transitions that help melt tension, increase flexibility, and awaken your center.

Expect:

• Deep hip release + pelvic floor awareness
• Spinal connection + fluid mobility
• Breathwork to center and ground
• Slow, sensual movement to help you find your groove
• An intimate, supportive, femme-forward space

This is your permission slip to love on yourself. To soften. To feel. To stretch beyond tightness — physically and energetically. Your body will thank you.

Come as you are. Leave feeling open, aligned, and deliciously relaxed.

Optional edible welcome for enhanced relaxation (consume responsibly).

Spots are limited to keep the space intimate

Sunday Series: Hot Pilates x Sculpt with Sam Schlarb

Sunday’s in March @ 9:30 AM

Hot Pilates x Sculpt is a high-energy, full-body workout set in a heated room to turn up the intensity. Expect controlled strength work, intentional pulses, and slow burnouts that leave every muscle shaking. We combine Pilates precision with beat-driven Sculpt for strong glutes, sculpted arms, a fired-up core, and powerful legs. Low impact, high intensity. Come ready to sweat and feel it. 

INA HOT YOGILATES

Every other Thursday in March @ 7:00pm

Yogilates is where flow meets fire! A fun, upbeat fusion of yoga and Pilates that blends smooth, breath-driven movement with core-sculpting strength. Expect seamless transitions, spicy pulses, balance challenges, and feel-good stretches, all set to an energizing vibe. You’ll lengthen, tone, and leave feeling strong, sweaty, and centered.

Women of STRENGTH Brunch

Sunday, March 8th @ 11:00 AM – 2:00 PM

This is an intentional gathering for wellness leaders, creators, founders, and professionals, women who are building, creating, and leading, and who also believe in community over competition. We’ll sit down for an inspiring brunch with incredible food by Real Authentic Wellness, have honest, meaningful conversations, and connect with women who truly get what it means to lead in the wellness space, personally and professionally.

This is a space to slow down, be supported, exchange ideas, and leave feeling grounded, inspired, and connected.

You’ll also have access to the spa sauna, and there’s an optional ticket tier if you want to add yoga + a sound bath to really elevate your Women of STRENGTH experience

Guided Meditation and Sound Bath

Wednesday, March 11th @ 7:00 – 8:00 PM

Sunday, March 22nd @ 5:30 – 6:45 PM

Embark on a transformative spiritual odyssey with our Guided Meditation and Sound Bath session. These sessions are meticulously crafted to quiet the mind and foster a profound connection with your innermost being and the heart. Experience relaxation, rejuvenation, and a resetting of your nervous system. We achieve this through engaging your body’s natural relaxation responses while simultaneously cleansing and revitalizing your chakras of any stagnant energy. This harmonious journey is facilitated by the resonant tones of crystal singing bowls, the gentle rustle of rattles, the sweet ring of chimes, the grounding rhythm of a variety of different percussion instruments, and the soothing sound of the guitar. The unique vibrational frequencies of the singing bowls are specifically designed to guide your brain into Theta wave state. These frequencies are known for inducing states of deep meditation, serenity, mental clarity, and heightened intuition.

Join us in this serene soundscape and emerge feeling more connected, balanced, relaxed and ready for a wonderful nights rest. All materials are provided to make for the most comfortable and enjoyable experience as possible.