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Industry Tuesdays
Every Tuesday | 7PM
50% off Yoga Class ever Tuesday for restaurant, bar, nightclub, and hotel employees
Code at checkout: INDUSTRY
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Flow & Beats: Live DJ Yoga Sweat Session 85-90 Degrees
Saturday, September 7, 2024 | 11AM
Get ready to elevate your practice in our Flow & Beats session—a high-energy yoga class that blends dynamic movement with the rhythm of live DJ beats. This invigorating experience will have you flowing through powerful sequences, synchronizing breath with movement, all while vibing to a live soundtrack that will keep you motivated and moving. Perfect for all levels, this class is designed to challenge your strength, flexibility, and endurance while creating an electrifying atmosphere that will leave you feeling energized and inspired. As a special treat, we’re collaborating with local sponsors to provide post-class refreshments and goodies, so you can refuel and connect with fellow yogis after the session. Whether you’re here for the sweat, the music, or the community, Flow & Beats is the perfect way to kickstart your weekend. Don’t miss out on this unique fusion of movement and music!
Cost: Non-Members $35 – Members 20% Off
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Acuyoga – Integrating Acupuncture and Yoga for Holistic Well-being (75min)
Wednesday, September 11, 2024 | 7PM
Foster self-care, self-discovery, and self-worth in this 75-minute immersive and rejuvenating experience where the ancient practices of acupuncture and yoga converge to create a powerful synergy of mind, body, and spirit. Your experience unfolds with a captivating gentle flow that seamlessly transitions into Yoga Nidra fused with the therapeutic touch of acupuncture. This unique class offers a harmonious blend of traditional Chinese medicine and yogic principles, providing a holistic approach to health and vitality that will leave you feeling renewed.
$50 for non members, 20% off for members.
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Sacred Cacao Ceremony
Thursday, September 12, 2024 | 7:30PM
Join us for a sacred cacao ceremony as we work through the medicine wheel, celebrating life with song, meditation, and dance. This 90-minute experience brings us together as a community, as we ground our bodies, expand our minds, and fill our hearts. This ceremony opens us to new creative pathways in our lives and career. Experience the heart opening and healing benefits of this ancient medicine. B12 Shots will also be provided
What is Cacao? Ceremonial cacao is a high-quality, minimally processed chocolate used in spiritual ceremonies to connect with the universe and inner self. It’s made from cacao beans that are fermented, dried, and ground into a paste, but with little to no heat, conching, or additives. Ceremonial cacao is often prepared by shaving the block of chocolate, mixing it with water or plant-based milk, and adding spices, sweeteners, and superfoods. Historically, cacao drinks have been used for a variety of life-affirming ceremonies including births and marriages, this is because of its heart opening affinities.
What to bring: Yourself! All supplies will be provided. Offerings are always welcome, there will be time after the ceremony has concluded for sharing and snacking.
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SOUNDSCAPE – BREATHWORK & REKI, SOUND HEALING (75MIN)
Wednesday, September 18, 2024 | 7:15PM
Join us for a transformative 75-minute sound bowl therapy and Reiki healing. Begin your journey with gentle breath work to center the mind and body, followed by a soothing short session of Reiki to balance your energy centers. Immerse yourself in the harmonious vibrations of crystal singing bowls, as their resonant tones wash over you, prompting deep relaxation and inner harmony. This class offers a sacred space for deep relaxation and calming, allowing you to release tension, cultivate mindfulness, and restore balance to your being after a long day.
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