Events

Sunday Series: Heated Pilates with Hannah

Sundays in April @ 9:30 AM

Recharge and empower your body each Sunday with this 4-week heated mat pilates series. Guided by intentional movement, mindful breath, and pilates fundamentals, you’ll build strength, stability, and awareness while cultivating power and presence. This athletic, full-body class will sculpt, define, and transform the way you move. Each week follows a focused progression—set the foundation, build strength, hold the heat, and integrate with ease—helping you finish the weekend grounded, empowered, and ready for the week ahead. 

Week 1: Set the Foundation (Focus on alignment, core connection, mindful movement and breath)

Week 2: Build Strength (Challenge muscles with resistance, stability and control)

Week 3: Hold the Heat (Power and endurance throughout movement)

Week 4: Integrate with Ease (Full-body strength, stability, and movement)

Jenna London Jewelry Pop-up

Saturday, April 11th @ 9:00 AM – 1:30 PM

Move, sip & shop. Join us for a special in-studio pop-up with Jenna London Jewelry as they launch their newest collection.

Take class, stay awhile, grab a coffee and shop. 

All clients will receive 15% off all pieces, and INA members receive a complimentary hat with purchase.

Hands on Adjust & Assist Workshop with Sam & John

Saturday, April 25 @ 2:30 PM – 5:00 PM

Join Sam Gitlin and John Shostrand for a hands-on assist workshop designed specifically for instructors looking to refine their skills and deepen their knowledge of physical touch. This workshop goes beyond demonstration where you’ll experiment with other instructors and receive real time guidance, feedback, and collaborative support. 

Continuing Education Units (CEUs) can be provided.

Stick around after for an optional happy hour to connect, unwind, and continue the conversation

Sound Bath & Guided Meditation with Angelique

Wednesday, April 8 @ 7:00 PM

Sunday, April 19 @ 5:30 PM

Embark on a transformative spiritual odyssey with our Guided Meditation and Sound Bath session. These sessions are meticulously crafted to quiet the mind and foster a profound connection with your innermost being and the heart. Experience relaxation, rejuvenation, and a resetting of your nervous system. We achieve this through engaging your body’s natural relaxation responses while simultaneously cleansing and revitalizing your chakras of any stagnant energy. This harmonious journey is facilitated by the resonant tones of crystal singing bowls, the gentle rustle of rattles, the sweet ring of chimes, the grounding rhythm of a variety of different percussion instruments, and the soothing sound of the guitar. The unique vibrational frequencies of the singing bowls are specifically designed to guide your brain into Theta wave state. These frequencies are known for inducing states of deep meditation, serenity, mental clarity, and heightened intuition.

Join us in this serene soundscape and emerge feeling more connected, balanced, relaxed and ready for a wonderful night’s rest. All materials are provided to make for the most comfortable and enjoyable experience possible.