Events

Sunday Series: Power Flow with Colton

Sundays in June @ 9:30 AM

This Sunday flow is designed to help you reset—physically and mentally—before the week ahead. Expect a deliberate, strength-focused practice that blends controlled movement, deep breath work, and longer holds to build stability, mobility, and focus. You’ll move slowly with purpose, reconnect to your body, and leave feeling grounded, aligned, and quietly powerful.

What to expect:

• Slow, intentional transitions

• Strength-building holds and controlled flow

• Breath-led movement to calm the nervous system

• A full-body reset without rushing or burnout

Summer Solstice at INA

Sunday, June 21 | Starting @ 8:00 AM

Move with the light and honor the season. Join us for a day of movement, reflection, and restoration designed to celebrate the energy of summer and everything you’re growing into.

Rise: 8:00 AM Hot Sculpt with Jen

Wake up your body and welcome the season. Start the longest day of the year with strength, energy, and intention.

Expand: 9:30 AM Flow with Jen

Move toward what lights you up. The sun is at its peak. This flow celebrates growth, possibility, and opening yourself to what’s next.

Receive: 1:15 PM Flow with Kate

Slow down and soak it in. After a morning of movement and energy, this becomes the exhale.

Align: 3:00 PM Pilates with Sam S

Intentional Pilates sculpt class focused on core connection, balance, and control. Before we soften and surrender, we align.

Soften: 4:00 PM Candlelight Stretch with Nikeva

As the longest day of the year begins to wind down, join us for a candlelit stretch experience designed to help you slow down, open up, and come home to yourself. Through deep hip openers, pelvic mobility, spinal movement, breathwork, and soulful music, we’ll release tension, create space, and honor the transition into a new season. Leave feeling open, grounded, and deeply restored.

Hyrox Run Club

Sunday, June 21 | 8:00 AM – 12:00 PM

Real Authentic Wellness is launching its 1st run club in Chicago, a Hyrox experience in River North this summer! Join us for a morning of movement, recovery, community, and wellness designed for every fitness level!

Whether you’re training for your next Hyrox or just looking to connect with like-minded people, this experience combines the energy of a run club with the benefits of recovery & wellness— this is your Sunday!

📍 Real Authentic Wellness, River North, Chicago.

WHAT TO EXPECT:

8:00 AM — Check-in & Introduction

8:15 AM — Coach Led Hyrox Conditioning – Beginner Friendly! ($25 Ticket Upgrade)

8:45 AM — Community Run through Chicago River Walk (All Attendees)

9:15 AM — Community Social, Cafe Access & more(All Attendees)

12:00 PM — Event Wrap-up

Community Crossover: Fitness X Tech

Sunday, June 28 | 10:00 AM – 1:00 PM

Welcome to the Community Crossover: PART 2, where we unite two communities in Chicago

Volume 2: The Fitness x Tech Crawl Hosted by @playsocialclub + @meetyourneighborchi Training at @realauthenticwellness x @inachicago Come sweat with us.

WHAT TO EXPECT:

• Strength Training @ Real Authentic Wellness (20 Mins)
• Pilates @ INA Wellness (20 Mins)
• Al Bootcamp: Build a fitness app (20 Mins) Take this as a chance to learn something new and collab with someone from another community.

SCHEDULE:

10-10:30AM | Socializing

10:30AM-11AM | Session 1

11AM-11:30PM | Session 2

11:30AM-12PM | Session 3

12PM-1PM | Collabs & Coding

You can also expect: – Free goodie bags – Redlight/saunas/recovery included – Discounted cafe prices/juice samples – FREE B12 shots – cupping shots ($15) – Mini facials ($15) – IVs (discounted) and more!

Whether you’re training for your next Hyrox or just looking to connect with like-minded people, this experience combines the energy of a run club with the benefits of recovery & wellness— this is your Sunday!

📍 Real Authentic Wellness, River North, Chicago.

Meditation + Sound Bath with Angelique

Sunday, June 28 @ 6:00 PM

End your day with an immersive sound bath experience, where we will begin with a brief guided meditation to help participants relax and open up to the healing experience. Primarily using crystal sound bowls, allowing resonant tones to wash over the group, creating deep vibrations that align and balance the body’s energy centers. Other complementary healing instruments will be introduced throughout the session to enhance the meditative state, adding layers of sound that promote deep relaxation. The session will close with a gradual return to stillness, leaving participants feeling restored, centered, and in a state of peaceful clarity.